ATLAS BARRIE
By The Book
Training by the book involves following a structured program that outlines specific exercises, sets, reps, and rest periods. This can provide a solid framework for progress and help prevent injury.
ATLAS BARRIE
Fitness Is Work
Fitness requires consistent effort and dedication, much like any form of work. It involves setting goals, developing routines, and pushing through challenges to see progress. But it can also be enjoyable and rewarding when you find activities you love. What aspects of fitness are you focusing on?
ATLAS BARRIE
Lift And Repeat
Doing reps in workouts is a key component of strength training and overall fitness.
I always prioritize proper form over the number of reps or the weight you're lifting. Focus on slow and controlled movements. Don’t rush through your reps; both the lifting (concentric) and lowering (eccentric) phases are important.
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I'M FIT TO TRAIN
My Credentials
Atlas is certified by the National Academy of Sports Medicine (NASM) and is an experienced weightlifter with over six years of consistent training. Atlas has a deep understanding of weight training principles, as well as the health benefits and holistic aspects of fitness thanks to his Bachelor’s degree in Allied Health Sciences from Grand Valley State University.
GRAND VALLY STATE
NASM
YMCA
ENDURANCE FITNESS
